Low Impact Exercise to Support Your Golf Journey Golf’s physical demands are widely underestimated. Every swing places significant rotational force through your spine, hips, shoulders, and knees — repeated dozens of times per round. Add walking several kilometres across uneven terrain, and it’s clear why golf is responsible for a surprising number of musculoskeletal injuries. The good news? Strategic low…
How Osteopathy Supports Better Movement and Pain-Free Living Your body is designed to move freely, without pain or restriction. But modern life—long hours at desks, repetitive movements, old injuries, and stress—can disrupt this natural flow. That’s where osteopathy comes in. Whether you’re dealing with chronic back pain, sports injuries, or just feeling stiff and restricted in your daily activities, osteopathic…
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
If you haven’t been so lucky to travel overseas this year, why not try and bring some multiculturalism into your training. Throwing in some variety to your training can help prevent against boredom and burnout. Follow this tour of strength training to feel like you’ve been around the world in 60 minutes.
One of the current buzzwords in health and fitness is the Posterior Chain. It is talked about anywhere from general fitness training, to elite sport and everywhere in between. Let’s have a closer look at what the Posterior Chain is and why it’s important.
