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Author page: Ryan Bourke

Good Fat Diets For Athletes

Good Fat Diets For Athletes

THE IMPORTANCE OF GOOD FATS IN OUR DIET – PARTICULARLY FOR ENDURANCE TRAINING Something that has historically gotten a bad rap in the media is a diet rich in fat. Although this is somewhat true, the important factor is actually the type of fats that are being consumed. Fats play an integral role in everyone’s nutrition, especially those whom are…

4 Reasons You Should Be Using a Foam Roller

4 Reasons You Should Be Using a Foam Roller

When you undertake a reasonably large exercise training load there is a fine line between recovery and overtraining. There are many different strategies that an athlete can adopt in order to promote sufficient recovery including correct recovery nutrition, adequate sleep, sufficient recovery time between hard training and adopting training periodisation principles. One thing athletes often overlook is body maintenance such…