Training for a Marathon – Part 3: The event Early morning alarms. Sacrificing late nights in favour of long runs. Following a training plan that’s pushed you to your physical and mental limits. And finally—you’ve made it to the start line of your marathon! Hopefully you’re feeling prepared and fresh from your taper, with some healthy pre-race nerves. Reflecting on…
Training for a Marathon – Part 2: How to write a training plan You can Google a training plan, read a book, or follow a guide provided by your chosen event. However, nothing beats a tailored plan that suits your specific needs and lifestyle. You can work with a coach to help create this plan—or you can follow some simple…
Training for a Marathon – Part 1 If you’re interested in completing a marathon—especially your first—you’re probably searching for advice and guidance. Everything from what to eat, how to train, and which shoes to wear. While most people can get all that (and more) wrong and still successfully complete a 5km run, the marathon isn’t as forgiving. Mistakes can turn…
HIIT Training: Maximising fitness in minimal time High-Intensity Interval Training (HIIT) is one of the most effective and time-efficient ways to achieve peak physical fitness. It combines short bursts of intense exercise with brief periods of rest or lower-intensity movement. Whether you’re performing squats, burpees, sprints, or cycling, HIIT workouts can be tailored to suit any fitness level and lifestyle.…
Sprint Training: Harnessing Power and Speed Sprint training is a dynamic and exhilarating way to build strength, improve cardiovascular fitness, and enhance agility. Short bursts of high-intensity running push the body to its limits, encouraging muscle growth, fat burning, and better athletic performance. This activity suits people with busy schedules, as it delivers maximum results in minimal time. Sprinting also…
Marathon Running: The Ultimate test of Endurance and Resilience Marathon running is more than a physical challenge; it’s a transformative journey of mental strength, discipline, and personal achievement. Whether you’re an experienced runner or someone considering your first marathon, this endurance sport offers numerous benefits beyond the finish line. From improved cardiovascular health to increased self-confidence, marathon running is the…
In this blog, we will explore what patella tendinopathy is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is a Patella Tendinopathy Injury? Patellar tendinopathy is a common musculoskeletal condition that is characterised by progressive activity-related anterior knee pain and patellar tendon dysfunction. It is highly prevalent…
In this blog, we will explore what patellofemoral pain syndrome is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues. Also known as…
