The Medicine in your Kitchen – 5 benefits of the healing power of Turmeric
Turmeric is fast turning into one of the most popular supplements of this decade. More and more evidence-based research now demonstrates the benefits of this important herb.
In Indian and South East Asian cultures, turmeric has always been used as more than just a spice for food. It is an important Traditional Medicine in its own right. It was believed to help digestion, relieve pain & inflammation, and was used both topically and internally.