In recent times, many popular types diets have focused on low-carbohydrate intake. These types of diet can take many forms including the Paleo or Ketogenic diet. But what are Ketones and how do the different versions of these diets compare?
At the end of the day we were all born to run. Despite this, I’m sure you’ve heard people say “You are going to ruin your knees from running” or “Humans aren’t designed to run long distance.”