Treating bursitis

Bursitis is the inflammation of the small sacs of synovial fluid that help muscles and tendons slide easily across bone. It can occur in various parts of the body, most commonly the shoulder, knee & hip.

Did you know that Osteopaths are trained to treat all kinds of mechanical issues that cause bursitis? Combined with Pilates and/or other exercise classes, Osteopathy offers a great longer term solution to the underlying biomechanical issues. Rather than simply treating the symptoms with steroid injections, a targeted approach like this can have a much longer-lasting effect.

You can find out more about bursitis here.


Dr Jeff Harris is an experienced Osteopath with a keen interest in lower limb injuries and gait analysis. If you would like to speak to Jeff or one of our other practitioners about bursitis or any other issue, please feel free to ask a questioncontact us or email us at:

info@melbourneosteopathycentre.com.au

Pilates at home

One of the best aspects of the Pilates method is its portability. You don’t even have to be doing a Pilates workout to move in a ‘Pilates way’. Although the best results are generally gained from working in a studio under the watchful eye of a trained and experienced teacher, home-based workouts are a wonderful adjunct to studio sessions. They help reiterate the subject matter learnt in class and, if done regularly, provide the perfect combination of movements to iron out many of the kinks that modern living creates.

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