Weight Training for Endurance Athletes


David Kinsella from Revolution Personal Training discusses why endurance athletes should be incorporating weights into their training regime.

Endurance athletes have typically shied away from performing heavy resistance training exercises or weight training. This is often due to time restraints associated with their high volume training schedules, or to the belief that there are no associated performance benefits from this type of training.

Read more

Cross Training Explained

Cross Training means using a secondary activity as an adjunct to your primary activity. It is common for sports that include a lot of repetitive actions.

Cross Training

Benefits of Cross Training

  • Variation from repetitive movements of primary sport.
  • Injury prevention.
  • Improves different fitness components.
  • Improves mobility restrictions caused by primary sport.
  • Enhances performance by doing a sport which targets your weaknesses.

Read more