Somnology – The science of sleep

Sleep is a fundamental requirement for systemic health. It is also one of the most integral components for the body’s healing processes and something that up to 45% of Australian adults report having issues with.

As an Osteopath, getting sleep patterns under control is one of the first things we look at when dealing with complex and chronic musculoskeletal issues. And one of the most common causes of disrupted sleep is pain. Once the body is provided with the opportunity to rehabilitate and heal itself properly overnight, many persistent issues seem to magically begin alleviating themselves.

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Headaches – a pain in the neck

Headaches are one of the most common central nervous system disorders. Approximately 50% of adults will experience at least one headache per year, and 1 in 20 adults will experience daily headaches (WHO, 2007 & 2014).

Thankfully, there are many things we can do to manage and avoid headaches.

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You don’t need to be a rocket scientist to improve your indoor air quality

This article from the Healthy Home Economist details the results of a NASA study into the air cleaning capabilities of various indoor house plants.

Particularly important for people living in large, busy cities like Melbourne, the study shows that many common indoor house plants can make a big improvement to your indoor air quality.

Photo by Brina Blum on Unsplash

The study revealed these to be the 10 best plants for improving your indoor quality:

  1. Peace Lily
  2. English Ivy
  3. Florist’s Chrysanthemum
  4. Variegated Snake Plant
  5. Cornstalk Dracaena
  6. Red-edged Dracaena
  7. Broadleaf Lady Palm
  8. Flamingo Lily
  9. Devil’s Ivy
  10. Lilyturf

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