What does an Osteopath Actually Do?

As an Osteopath, a question I come across on a daily basis is “What does an Osteopath actually do?” or perhaps “What is the difference between an Osteopath, a Physiotherapist, and a Chiropractor?”

People commonly believe that an Osteopath is half way between a Physio and a Chiro. Although it is true that Osteopaths use a variety of techniques, including manipulation, the real differences between the three modalities lie in their philosophical approach to healthcare.

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Different Types of Pilates

It’s a brave new Pilates world out there ….

When I started Pilates in 1999, there was only one way you could learn the method – at a dedicated Pilates studio likely owned and operated by a brave soul who had travelled abroad to learn from another teacher. These days, Pilates and its many sub-brands can be found on almost every street corner and are even available online.

As a teacher and devotee of the Pilates method, it’s important to me that clients know what they are buying/getting into/missing out on when it comes to all the different Pilates offerings out there. For example, by opting for a cheaper type of Pilates, how are you defining value for money? Are you choosing a particular delivery method because of the actual content, or the conditions around it?

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Kick off 2017 in Pilates Style!

Pilates offers a host of wonderful of benefits to our wide-range of clientele and for many of us, it’s a lifeline. Let’s put our best foot forward for 2017 by aiming for consistency in training that will facilitate physical success with the added benefits of confidence and calm.

In order to help kick start 2017, MOSIC is offering complimentary mat Pilates classes to all of our loyal clients. See below for further details.

Mat Pilates Read more