Headaches – a pain in the neck

Headaches are one of the most common central nervous system disorders. Approximately 50% of adults will experience at least one headache per year, and 1 in 20 adults will experience daily headaches (WHO, 2007 & 2014).

Thankfully, there are many things we can do to manage and avoid headaches.

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You don’t need to be a rocket scientist to improve your indoor air quality

This article from the Healthy Home Economist details the results of a NASA study into the air cleaning capabilities of various indoor house plants.

Particularly important for people living in large, busy cities like Melbourne, the study shows that many common indoor house plants can make a big improvement to your indoor air quality.

Photo by Brina Blum on Unsplash

The study revealed these to be the 10 best plants for improving your indoor quality:

  1. Peace Lily
  2. English Ivy
  3. Florist’s Chrysanthemum
  4. Variegated Snake Plant
  5. Cornstalk Dracaena
  6. Red-edged Dracaena
  7. Broadleaf Lady Palm
  8. Flamingo Lily
  9. Devil’s Ivy
  10. Lilyturf

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Running – Training principles & injury prevention

As an Osteopath who has worked with many competitive and recreational runners over the years, I’ve come to recognise some of the most common causes of injuries:

  • Overload: Increasing training too rapidly or training at too high a volume.
  • Poor recovery: Inadequate rest, sleep or nutrition.
  • Biomechanics: A huge can of worms!
  • Other: Possibly a can and possibly a worm, but not yet clear.

In this article, I’ll be examining Overload and Recovery because that’s where things are most clear and where we can advise most accurately.

By following correct training principles, I believe that we can prevent most running injuries.

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