Healthy Eating: Shopping, Food Preparation & Simple Meals

SmithFit training studio in South Yarra is an affiliate business of Melbourne Osteopathy Sports Injury Centre. Founder Shannon Smith is passionate about body recomposition and the studio uses customised software and medically approved pathology testing to assess the physiology and biochemistry of their clients. Shannon has a truly holistic approach to exercise and nutrition optimisation and has put together a series of videos about nutrition and healthy eating.

SmithFit Video Collage Read more

How Osteopathy Can Help Your Golf Swing

Golf is a perennial source of frustration (and occasional joy) for those who play it. The constant yearning for increased power and greater accuracy leads players to try numerous technical drills and form alterations, constantly striving to find that ever-elusive consistent swing. These drills and form tweaks very often garner success, and a good swing coach is imperative to improving performance.

At times however, we need to step back and assess whether the changes we are trying to make to our swing are really getting to the root cause of our poor shots, or if we are trying to make our body do something it simply doesn’t want to, or can’t do.

Golf Swing Read more

Pilates is Your Body’s Best Insurance Policy

A great article posted on the mypilatesinfo.com website earlier this year offers a great explanation of exactly what Pilates is and how it can be used to keep your body strong and healthy and prevent all the unnecessary wear and tear on joints that can occur when your muscles become unbalanced.Studio Pilates

Pilates is about strengthening your core. But the point of creating and maintaining a strong core isn’t just so you can do more advanced Pilates work. The goal is to have a strong core and proper alignment so your body functions properly and you can do all those activities you love for the rest of your life.

Read more