Home office setup in 4 easy steps

With a lot of office workers now being urged to work from home, it is important to setup a healthy workstation. Here are some simple tips for creating a healthy home-office environment:

  1. Dedicated workspace
  2. Set your angles
  3. Office dress, office mentality
  4. Variation and mobility

Melbourne Osteopathy Sports Injury Centre is now offering Telehealth online video conferencing consultations for clients unable to visit the Melbourne CBD. Here’s how to book a Telehealth consultation:

Or contact our friendly admin team any time:

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Medical History Explained: Workstation Ergonomics

It’s no exaggeration to say that many office workers spend more time sitting at a desk than they do at home these days. With the standard 9 to 5 office hours rapidly becoming extinct, it is not uncommon for workers to sit for up to 15-hours each day. Studies have shown that the average Australian sits 10-hours per day including 7.7-hours at work, and the remainder ploughing through emails, eating or catching up on social media at home. So how are these types of patterns important for your medical history?

Workstation Ergonomics Read more