Pilates Achieves Real Results For Knee Injury

I am a 58 year old male who has always enjoyed outdoor activities. Having competed in Triathlons since 2006, I stepped up in the 2012/13 Gatorade Series to be in the top 10 in my Age Group. I joined Tri-Alliance and started to get into some serious training in late 2013.

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Then disaster struck on a training run around the Tan in July 2014 where I tripped and tore the meniscus in my right knee. After a period of 3 months and a visit to an Orthopaedic Surgeon the verdict was “you need to give up running” as you have severe osteoarthritis, as well as a torn meniscus and you will probably need a knee replacement in the long term.

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