10 Tips For Staying Healthy This Summer

  1. Do the exercise that you love to do

Exercise is easier when you enjoy it. Don’t get bogged down exercising in a manner that is not fun. Get your fitness in ways you love and your performance will continue to improve.

Fun Exercise

  1. Vary your training in style and load

Variation is the key to avoiding the training plateau. This goes not only for training load, but for type of activity as well. Break things up, keep your body guessing, and don’t be predictable.

Read more