Pilates for lower back pain

Lower back pain has become so common these days, that often it is not even diagnosed. The primary cause is poor standing – but more commonly sitting – posture. Prolonged periods spent seated in front of a computer, as well as slouching forward, have become normal. It is also very common to have a dominant side of the body – a side that we naturally use more than the other. This can lead to a strength or tension imbalance between the left or right sides, another big cause of lower back pain.

Pilates may help to correct these sorts of problems.

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Pilates Classes at Melbourne Osteopathy Sports Injury Centre

Melbourne Osteopathy Sports Injury Centre has your Pilates needs covered thanks to an expert team working over two convenient Melbourne CBD locations:

  • 140 Bourke Street (between Russell & Exhibition Streets)
  • 546 Collins Street (between King & Spencer Streets)

Our studios are fully equipped with top of the line equipment and offer adjunct services including Osteopathy, Gait Analysis, Exercise Physiology, Massage and Traditional Chinese Medicine.

Our Pilates Team offer a diverse a range of qualifications under multiple accredited certification programs and each have at least five years teaching experience. Some have been teaching for more than 15-years.

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