Cross Training Explained

Cross Training means using a secondary activity as an adjunct to your primary activity. It is common for sports that include a lot of repetitive actions.

Cross Training

Benefits of Cross Training

  • Variation from repetitive movements of primary sport.
  • Injury prevention.
  • Improves different fitness components.
  • Improves mobility restrictions caused by primary sport.
  • Enhances performance by doing a sport which targets your weaknesses.

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Hydration In Sport

Adequate hydration is essential for getting the most out of your body. Every cell in our body requires water to live and even more water is required when the body is recovering from damage induced through training. So it is very important that you are hydrating properly if you want to maximise the benefits of  your training, especially as requirements change in warmer weather which we are now experiencing.

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