Sleep is a fundamental requirement for systemic health. It is also one of the most integral components for the body’s healing processes and something that up to 45% of Australian adults report having issues with.
As an Osteopath, getting sleep patterns under control is one of the first things we look at when dealing with complex and chronic musculoskeletal issues. And one of the most common causes of disrupted sleep is pain. Once the body is provided with the opportunity to rehabilitate and heal itself properly overnight, many persistent issues seem to magically begin alleviating themselves.