My prenatal Pilates experience – week 20

Having taught and practiced Pilates for around 8 years now, my body has always been rather consistent. Even when there’s a bit of tightness in my shoulders and neck or a slight twinge in my knee, my body has always felt reliable.

My pregnancy thus far has been quite smooth sailing (touch wood), with no morning sickness and only a little bit of fatigue. However, after hitting the 20 week mark with my baby bump beginning to take shape, a couple of new niggles have developed that my body wasn’t used to. The most prominent being a tightness in my coccyx (tailbone) and sit-bones (the two boney points that we sit on). These niggles were constant, whether standing, bending over or even just trying to find a comfortable position sitting on the couch.

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