Eating fat doesn’t make you fat

Explaining why the popular misconception “if you eat fat, you’ll get fat” has contributed to the obesity epidemic

Fat is one of the body’s most basic building blocks, comprising about 15% of our overall weight. In our diet, fat (from animal or vegetable sources) provides a concentrated energy source. Contrary to popular belief, a fairly high percentage of diverse, good quality fats are required for optimal health. Although now slowly changing, for several decades now, a lot of health advice has unfairly promoted a low-fat diet. The problem with this is that it almost always equates to a high-sugar and/or high-refined carbohydrate diet that contributes to insulin resistance, obesity, heart disease, type 2 diabetes and numerous other health problems.

Photo by Brooke Lark on Unsplash

Photo by Brooke Lark on Unsplash

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Don’t Let Your Health Suffer For Lack of Activity

In terms of obesity, Australia’s population continues to rank as the fastest growing in the world. By 2012 10% more adults were overweight or obese than in 1995. We hope that our community here at Melbourne Osteopathy Sports Injury Centre continues to buck this trend. Staying healthy, eating well and keeping active are key factors in a whole host of important risk factors.

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