Pilates for Men

Although often overlooked, men sometimes need a bit of help keeping their bodies virile and supple, ready to carry out a variety of requests ranging from the testosterone-crazed, to family duties and just being an all-round top bloke. Pilates is an effective form of exercise training for many of these requirements.

Despite this, Pilates studios are more often frequented by women. This might be because some women are little more open-minded or perhaps just because boys prefer throwing heavy stuff around. When I first started utilising Pilates for rehabilitation at the age of 17, I was one of only a few men in the studio. However, this trend has been changing over the last decade with more and more men coming to classes and enjoying the benefits of what Pilates can offer.

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Pregnancy: A Window of Opportunity for Musculoskeletal Repair

With pregnancy come significant changes to a woman’s physiology and biomechanics that can pose a challenge for soon-to-be mums. There is often a focus on the potentially injurious outcomes of pregnancy, however the same hormonal changes that are responsible for back and pelvic pain also provide a unique potential for healing longstanding or chronic musculoskeletal injuries.

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