Have you ever joined a yoga class and wondered why you seem to be struggling more than the yogi next to you?
It might help to break the pose down into the elements required by each area of the body and work on them separately before putting it all together.
Here’s an example using the ‘extended side angle’ pose as performed by Pilates instructor Luisa Burgoyne.
As pictured below, this pose requires:
- left hip flexion
- right hip extension
- spine rotation right
- elevation of right shoulder