In recent times, many popular types of diets have focused on low-carbohydrate intake. These types of diet can take many forms including the Paleo or Ketogenic diet. But what are Ketones and how do the different versions of these diets compare?
Melbourne Osteopathy Sports Injury Centre invites you to a free seminar on Healthy Eating and specifically the Low Carbohydrate High Fat Diet (LCHF).
The next seminar will he held Tuesday 19th of August 7.15-8.15pm at our Centre – Level 3, 546 Collins Street Melbourne.
This seminar will be presented by Osteopath Dr Nicholas Tripodi who has been heavily researching this topic over the last 18 months. 12 months ago Dr Tripodi wrote a fantastic article “Is Fat Good? Thoughts behind low carbohydrate, high fat diets” which explores this topic further. The seminar will cover 4 main areas of discussion:
1. How diets high in good fats & low in carbohydrates (especially sugar) can improve your health.
2. Why we should avoid sugar in our diets.
3. Why man-made fats & oils are harmful and how we can avoid them.
4. The potentially harmful effects of wheat & gluten (including Leaky Gut Syndrome).
It will also cover some common misconceptions about low carb/high fat diets.
If you haven’t already, please register your interest your for this seminar as places are limited. Please notify us by email if you plan on attending:
If you had told me 6 months ago that a low carbohydrate, high fat (LCHF) diet can hugely benefit one’s health and that it has the potential to change modern medicine as we know it, I would probably have laughed in your face. Fast forward to now, and after reading numerous books and articles on the topic, it’s safe to say my view on the topic has changed a great deal.