Are High Heels Causing You Pain?

High heels, the not-so-ultimate fashion accessory! While some believe “beauty is pain,” how much pain and long term damage are you willing to endure?

Slide into a pair of high heels and postural changes occur instantaneously. The low back becomes more arched, the upper body leans forward, the buttocks stick backwards, knees are slightly flexed, weight shifts to the front of the feet and the calf muscles are shortened. Read more