Enjoying the Festive Season Guilt Free – A Survival Guide for Christmas and New Year

For many people the Christmas Break can’t come fast enough. While most of us could certainly benefit from a bit of down time over the holiday period, it is easy to fall out of many good habits when it comes to exercise and healthy eating. The annual gorging on Christmas goodies can make this time of year a dietary disaster but don’t panic just yet as there is a simple remedy:

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