Firstly, I’d just like to be clear that this is not about skipping your workouts, but incorporating skipping INTO your workouts. It’s a subtle difference, but can have drastically different outcomes!
Recently, I started including skipping into my workouts and it’s been a really fun addition. I also found out there are many benefits for your body and overall wellbeing.
Here are some articles that I’ve come across exploring the benefits of skipping.