Desk Related Injuries

Sitting at a desk and operating a computer may seem like a harmless activity. However because the human body was designed for movement, it does not tolerate this immobility and repetitive action for long periods.

The most common musculo-skeletal injuries caused by computer/desk work are:

  • Back, neck and shoulder problems
  • Repetitive strain (tendon) Disorders e.g. tennis elbow, de Quervains Tenosinovitis
  • Carpal tunnel syndrome
  • Eye/Vision problems e.g. headaches, eye strain

Here are some pointers on how to improve your workstation and prevent desk-related injuries.

Workstation

Read more