Cross Training Explained

Cross Training means using a secondary activity as an adjunct to your primary activity. It is common for sports that include a lot of repetitive actions.

Cross Training

Benefits of Cross Training

  • Variation from repetitive movements of primary sport.
  • Injury prevention.
  • Improves different fitness components.
  • Improves mobility restrictions caused by primary sport.
  • Enhances performance by doing a sport which targets your weaknesses.

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