An interesting article on Protein Requirements for Athletes was published recently on the Tri-Alliance website.
You can find the full article here.
This article discusses protein requirements for a number of different endurance and strength-training athletes and provides some tips on meeting these requirements in your diet.
There are many different theories on nutrition for athletes being debated these days. Managing your protein, fat and carbohydrate requirements can make a big difference to your performance and everyday health and well-being.