Simple But Effective Yoga Poses for Office Workers – Part 1

Here are some suggested yoga exercises for those of you who spend long periods sitting, at work, in the car, at home on the couch etc, etc… Whilst maintaining a sitting position the body is forced into a static, rigid posture. Maintenance of this sitting posture for long periods causes postural strain, muscle fatigue, pain and biomechanical dysfunction. These simple yoga poses can be practiced daily to help counteract the detrimental effects of sitting for long periods. Read more