Will Pilates Help My Back Pain?

Around 80% of Australians will experience low back pain at some stage in their lifetime. As a Pilates instructor with over 4 years experience working in both Osteopathy and Physiotherapy centres, I’ve seen an extremely large number of clients coming through the Pilates studio with back pain. The most common question asked is “Will Pilates help my back pain?” The simple answer is yes, not only can it alleviate back pain but Pilates can also prevent an occurrence of back pain. 

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