4 Reasons You Should Be Using a Foam Roller

When you undertake a reasonably large exercise training load there is a fine line between recovery and overtraining. There are many different strategies that an athlete can adopt in order to promote sufficient recovery including correct recovery nutrition, adequate sleep, sufficient recovery time between hard training and adopting training periodisation principles. One thing athletes often overlook is body maintenance such as flexibility and massage, which, if neglected, can lead to injuries and/or muscle fatigue issues.

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