Running and Pilates

Not only is running one of the most efficient ways to increase fitness/lose weight/de-stress, but running recruits most, if not all, muscles in the body, including the heart.

Running is one of the easiest and most natural ways for humans to exercise, requiring minimum equipment whilst providing maximum effect. However, whether you’re running at a competitive/elite level or just running around The Tan when you remember to bring your trainers to work, running as a solo training program has a tendency to create muscular imbalances within the body.

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