It’s not just about pain.
Many people’s first thought, at the very mention of the ‘foam roller’, is a feeling of excruciating pain. Rolling the outside of your leg or your IT band can effortlessly bring on these types of sensations. Pilates sometimes make use of the foam roller for certain deep tissue release techniques (that can hurt), however there are many additional benefits. The foam roller can also be used to encourage both proprioception and stability.