The benefits of incorporating skipping into your workouts

Firstly, I’d just like to be clear that this is not about skipping your workouts, but incorporating skipping INTO your workouts. It’s a subtle difference, but can have drastically different outcomes!

Recently, I started including skipping into my workouts and it’s been a really fun addition. I also found out there are many benefits for your body and overall wellbeing.

Here are some articles that I’ve come across exploring the benefits of skipping.

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Don’t Let Your Health Suffer For Lack of Activity

In terms of obesity, Australia’s population continues to rank as the fastest growing in the world. By 2012 10% more adults were overweight or obese than in 1995. We hope that our community here at Melbourne Osteopathy Sports Injury Centre continues to buck this trend. Staying healthy, eating well and keeping active are key factors in a whole host of important risk factors.

Our Vision: A healthier life for all Read more