It’s no exaggeration to say that many office workers spend more time sitting at a desk than they do at home these days. With the standard 9 to 5 office hours rapidly becoming extinct, it is not uncommon for workers to sit for up to 15-hours each day. Studies have shown that the average Australian sits 10-hours per day including 7.7-hours at work, and the remainder ploughing through emails, eating or catching up on social media at home. So how are these types of patterns important for your medical history?
Sitting at a desk and operating a computer may seem like a harmless activity. However because the human body was designed for movement, it does not tolerate this immobility and repetitive action for long periods.
The most common musculo-skeletal injuries caused by computer/desk work are:
- Back, neck and shoulder problems
- Repetitive strain (tendon) Disorders e.g. tennis elbow, de Quervains Tenosinovitis
- Carpal tunnel syndrome
- Eye/Vision problems e.g. headaches, eye strain
Here are some pointers on how to improve your workstation and prevent desk-related injuries.
For most people, today’s world sees an increased amount of hours spent indoors sitting on our backsides. Many people, either through comfort or habit, spend some of this time sitting cross-legged. Have you considered the effect sitting cross-legged has on your low back, pelvis or hips?
Simply placing the Right knee over the left produces the following effects …