Everyone lives a busy lifestyle, often with irregular physical activity. Nowadays people work in front of a computer all day, use their mobile phone on-the-go, sit for long periods of time (including the commute to/from work) and unsurprisingly, complain of a sore back and pain around their neck and shoulders. In addition, many people deal also with regular headaches.
This modern lifestyle has a huge effect on our posture. Many small habits when combined, can force a large negative change to your posture. For example, do you ever sit at work in a slouched position with one or both legs crossed on your chair? This common posture contributes to tightness at the neck and shoulder as well as tight hip flexors which has many (negative) flow-on effects.
If this is you, then structured training sessions in the Pilates method will help you in the short and long-term. This is because Pilates is the original corrective exercise method, working with postural alignment and core control at the powerhouse muscles (abdominals, gluteals, inner thigh, pelvic floor and deep back) as well as stretching tight muscles. On that note, Pilates uses specific exercises to dynamically mobilise and stretch tight and overworked muscle groups. Over time muscles build up directly and will be stronger, providing the client with awareness about how to maintain this ideal balance and posture.