Simple exercises to help manage headaches

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As a frequent migraine sufferer, I’m always on the lookout for useful resources to help ease the effects of migraines and headaches. Recently, I’ve come across the Yoga U blog, and this excellent post about some simple foam roller exercises that you can do to help manage tension-type headaches. As a CBD-based centre, many of our clients are office workers who suffer from these types of symptoms. If this is you, then I encourage you to have a read. You might discover a really simple way of easing some of the symptoms.

You can read the full post on the Yoga U website here:

https://www.yogauonline.com/yoga-for-pain-relief/yoga-for-headaches-3-ways-use-foam-roller-release-tension

The foam roller is such a great tool for so many different reasons. Here are a few other links to different exercises you can do with them:

We have foam rollers for sale at both our Centres – just ask at reception if you’re interested.


Dr Zoe de Kock (Osteopath) has a keen interest in using both direct and indirect techniques specific to each patient’s needs. She is attentive and caring, capable of treating a wide range of musculoskeletal injuries, headaches and women’s health conditions. Alongside her Osteopathy qualifications, Zoe is also a qualified Clinical Pilates instructor.

If you would like to talk to Zoe about headaches, migraines or anything else, you can:

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