Foam rollers are ideal for self-massage, stretching and rehabilitation exercises. They work on the myo-fascial system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
View our blog ‘How to make the most of your foam roller‘ for more information on how you can benefit from a foam roller.
Foam Rollers are available for purchase at the front desk of our centre. To ask a question or make an inquiry about our foam rollers please call us on (03) 9939 1289 or email firstname.lastname@example.org