For any new mum’s out there, here is a great article about the benefits that Postnatal Pilates can offer. Written by experienced Pilates Teacher, Lesly Levy, it provides a good summary of what you can hope to get out of this type of carefully prescribed exercise.
Back to Balance – Get in Shape With Postnatal Pilates
At Melbourne Osteopathy Sports Injury Centre, we offer Postnatal Pilates and find that it provides some incredibly powerful benefits for new mothers.
If you are interested in discussing Postnatal Pilates with one of our experienced instructors then please feel free to ask a question, contact us or send us an email at: