How Does Your Diet Composition Compare?

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In recent times, many popular types of diets have focused on low-carbohydrate intake. These types of diet can take many forms including the Paleo or Ketogenic diet. But what are Ketones and how do the different versions of these diets compare?

LCHF Diet

Ketones are produced in the liver and are used as a fuel source for your nervous system in the absence of glucose (sugar or glycogen). Ketones are formed by breaking down fat. Getting your body into a state of ketosis is the aim of many fat loss diets, however looking at the chart below, many diets do not actually fall within the space of nutritional ketosis.

Protein vs Carbohydrates

The Art and Science of Low Carbohydrate Living. Volek and Phinney, 2011.

 

This graph shows how some common diets compare with regard to their relative composition of carbohydrate and protein.

Nutritional ketosis achieved with a low carb-high fat (LCHF) diet (aka Banting diet) would fall within the green zone below in terms of the measured level of ketones in the blood.

Ketone Zone

The Art and Science of Low Carbohydrate Living. Volek and Phinney, 2011.

For some more information about low carbohydrate diets and nutritional ketosis, the following article presented by Professor Tim Noakes provides an excellent summary:

http://realmealrevolution.com/the-facts

If you would like to speak to Dr Brendan O’Loughlin or one of our other practitioners about your diet, eating plan, or weight loss, please feel free to ask a questioncontact us or email us at:

info@melbourneosteopathycentre.com.au

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