SmithFit training studio in South Yarra is an affiliate business of Melbourne Osteopathy Sports Injury Centre. Founder Shannon Smith is passionate about body recomposition and the studio uses customised software and medically approved pathology testing to assess the physiology and biochemistry of their clients. Shannon has a truly holistic approach to exercise and nutrition optimisation and has put together a series of videos about nutrition and healthy eating.
The 4-video series covers food preparation, shopping for produce at the markets, and preparing healthy dinner, lunch and breakfast.
Here are the links to SmithFit’s Vimeo page where you can find the series:
If you would like to get in contact with Shannon or one of the team at SmithFit, head on over to their website: