bphysio, PILATES ALLIANCE AUSTRALASIA (PAA) – LEVEL 1, Diploma of polestar pilates, Australian Physiotherapy Association member
Change happens through movement, and movement heals.
She has a strong passion for all movement modalities and is fascinated by the body’s ability to heal itself. Hannah is particularly interested in the brain sciences with a focus on neuroplasticity, the power of words, and the empowering effect of education. She has also explored different meditation techniques and yoga teacher training in India, which provided her with a deeper insight into the power of the mind and its relationship with pain.
Hannah used Pilates to rehabilitate from a chronic back condition and since then has been inspired to help heal other people’s injuries while improving their health and wellbeing. She believes that anything can be improved through movement, with a positive mindset and the right advice.
In her spare time Hannah enjoys hiking, water skiing, Pilates, Yoga and playing guitar.
If you would like to book a Pilates session with Hannah Donaldson or ask her a question you can: