Do You Need A Recovery Period After Pilates?

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Experienced American Pilates instructor Andrea Cespedes discusses the the notion of the recovery period, so important in many forms of resistance training, in this informative article:

As it turns out, the mild resistance offered by Pilates makes it an ideal exercise to do daily. In fact, founder Joseph Pilates recommended ‘doing Pilates exercises daily for about 10 minutes, but encouraged students to emphasize different exercises on consecutive days. At a minimum, most experts – including Pilates himself – recommend doing a Pilates workout at least three times per week to experience benefits.’

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