Do You Need A Recovery Period After Pilates?

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Experienced American Pilates instructor Andrea Cespedes discusses the the notion of the recovery period, so important in many forms of resistance training, in this informative article:

http://healthyliving.azcentral.com/need-recovery-period-after-pilates-10665.html

As it turns out, the mild resistance offered by Pilates makes it an ideal exercise to do daily. In fact, founder Joseph Pilates recommended ‘doing Pilates exercises daily for about 10 minutes, but encouraged students to emphasize different exercises on consecutive days. At a minimum, most experts – including Pilates himself – recommend doing a Pilates workout at least three times per week to experience benefits.’

If you’ve never tried Pilates before but would like to then please contact us to organise a 1-on-1 Initial Consultation with one of our experienced instructors. You can also ask a question, or send us an email at:

info@melbourneosteopathycentre.com.au

We offer regular Pilates classes 5 days a week (morning, lunchtimes & evenings) and you can check out our schedule here:

http://www.melbourneosteopathycentre.com.au/pilates-timetable/

 

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