Pilates for Men

Although often overlooked, men sometimes need a bit of help keeping their bodies virile and supple, ready to carry out a variety of requests ranging from the testosterone-crazed, to family duties and just being an all-round top bloke. Pilates is an effective form of exercise training for many of these requirements.

Despite this, Pilates studios are more often frequented by women. This might be because some women are little more open-minded or perhaps just because boys prefer throwing heavy stuff around. When I first started utilising Pilates for rehabilitation at the age of 17, I was one of only a few men in the studio. However, this trend has been changing over the last decade with more and more men coming to classes and enjoying the benefits of what Pilates can offer.

Pilates Read more

Pilates Classes at Melbourne Osteopathy Sports Injury Centre

Melbourne Osteopathy Sports Injury Centre has your Pilates needs covered thanks to an expert team working over two convenient Melbourne CBD locations:

  • 140 Bourke Street (between Russell & Exhibition Streets)
  • 546 Collins Street (between King & Spencer Streets)

Our studios are fully equipped with top of the line equipment and offer adjunct services including Osteopathy, Gait Analysis, Exercise Physiology, Massage and Traditional Chinese Medicine.

Our Pilates Team offer a diverse a range of qualifications under multiple accredited certification programs and each have at least five years teaching experience. Some have been teaching for more than 15-years.

Pilates Studio  Read more

Different Types of Pilates

It’s a brave new Pilates world out there ….

When I started Pilates in 1999, there was only one way you could learn the method – at a dedicated Pilates studio likely owned and operated by a brave soul who had travelled abroad to learn from another teacher. These days, Pilates and its many sub-brands can be found on almost every street corner and are even available online.

As a teacher and devotee of the Pilates method, it’s important to me that clients know what they are buying/getting into/missing out on when it comes to all the different Pilates offerings out there. For example, by opting for a cheaper type of Pilates, how are you defining value for money? Are you choosing a particular delivery method because of the actual content, or the conditions around it?

Pilates Read more

Kick off 2017 in Pilates Style!

Pilates offers a host of wonderful of benefits to our wide-range of clientele and for many of us, it’s a lifeline. Let’s put our best foot forward for 2017 by aiming for consistency in training that will facilitate physical success with the added benefits of confidence and calm.

In order to help kick start 2017, MOSIC is offering complimentary mat Pilates classes to all of our loyal clients. See below for further details.

Mat Pilates Read more