Pilates at home

One of the best aspects of the Pilates method is its portability. You don’t even have to be doing a Pilates workout to move in a ‘Pilates way’. Although the best results are generally gained from working in a studio under the watchful eye of a trained and experienced teacher, home-based workouts are a wonderful adjunct to studio sessions. They help reiterate the subject matter learnt in class and, if done regularly, provide the perfect combination of movements to iron out many of the kinks that modern living creates.

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