Simple exercises to help manage headaches

As a frequent migraine sufferer, I’m always on the lookout for useful resources to help ease the effects of migraines and headaches. Recently, I’ve come across the Yoga U blog, and this excellent post about some simple foam roller exercises that you can do to help manage tension-type headaches. As a CBD-based centre, many of our clients are office workers who suffer from these types of symptoms. If this is you, then I encourage you to have a read. You might discover a really simple way of easing some of the symptoms.

You can read the full post on the Yoga U website here:

https://www.yogauonline.com/yoga-for-pain-relief/yoga-for-headaches-3-ways-use-foam-roller-release-tension

Read more

Dry needling for headaches

Many factors in our day-to-day lives cause tension in the body. Whether it’s poor posture from slouching, carrying a heavy bag on your shoulder or sitting for long periods in a car or at an incorrectly set-up desk.

Headaches can often result from this tension, due to the tightness of muscles in the shoulders, neck and base of your skull. Within tight muscles, we find knots, often referred to as trigger points. Trigger points are ball-like areas of tightness found within tight muscles that can refer pain into your head, causing what we then experience as a headache.

Dry needling is a fantastic technique that may help reduce headache pain and also improve range of movement inhibited by tight muscles.

Read more