Time management tips to help you achieve more

Maximising our increasingly limited time is a key skill for achieving success in a busy modern world.

Business and life-coach extraordinaire Tony Robbins offers some free insights from his years of experience on this page from his website:

MAKE TIME WORK FOR YOU – TIME MANAGEMENT TIPS TO HELP YOU ACHIEVE MORE

There are some free tips on time management as well as handy downloadable PDF document with a simple summary of the time target zones that you can use to optimise your time management.

If this is the kind of thing that interests you, then this website is definitely worth a look.


At MOSIC, we understand that making time for your health and wellbeing is a key to realising your goals.

If you would like to find out more about how time management can help you achieve your health or fitness goals, then please feel free to ask a question or contact us on:

Richmond coach Damien Hardwick’s leadership revolution

The success of the Richmond Football Club this year has been put down to many things, including a radical change of attitude. Driven by coach Damien Hardwick’s new approach to leadership, it was ‘underlined by self-awareness and self-acceptance of their faults.’ The initiative, outlined in this article in The Age, offers some visionary leadership strategies applicable to a wide range of situations.

They key to team success for the Tigers was creating a sense of ‘on-field closeness and style of communication’ that fostered trust and belief in players with a range of different personalities. Over the course of the 2017 season, Richmond players were each required ‘to reveal themselves and some form of vulnerability or shortcoming or fear in a spoken delivery over about five minutes to their teammates.’ This helped transform them into a high-functioning team.

You can read the full article here.


At MOSIC, we pride ourselves on a team approach to client care. It is only as a team that we can so effectively achieve the best possible outcomes.

If you would like to find out more about how our team approach can help you achieve your health or fitness goals, then please feel free to ask a question or contact us on:

5 things I wish I knew when I started a small business

Melbourne Osteopathy Sports Injury Centre director, Dr Shane Buntman is presenting again this year at the Small Business Festival.

This year’s presentation offers some very personal insights from Shane’s experience as a successful small business owner.

5 things I wish I knew when I started a small business

You can book tickets to this presentation via the Small Business Festival website or directly via the Eventbrite booking page.

Here are all the relevant details:

Event ID: E18699

Presented by: Melbourne Osteopathy Sports Injury Centre

When: 10 August, 5:00 pm – 6:00 pm

Where: Donkey Wheel House, Melbourne, Victoria, Australia

Cost: $10

 


Dr Shane Buntman is passionate about small business and its value to the community.

At Melbourne Osteopathy Sports Injury Centre we offer a range of allied health services including Osteopathy, Pilates, Remedial Massage, Myotherapy and Traditional Chinese Medicine across two convenient CBD locations. Please feel free to ask a questioncontact us or email us at:

info@melbourneosteopathycentre.com.au

Osteopathy Awareness Week

Did you know that April 16–22 this year was Osteopathy Awareness Week? If you’ve made your way to this blog, then chances are you’re already aware of what Osteopathy is, however many people aren’t, with the practice being still relatively young – in Australia, at least.

Many people imagine that Osteopaths simply crack sore backs, but as you already know, they offer a lot more than this. The industry body, Osteopathy Australia, organises this annual campaign aimed at ‘encouraging the nation to investigate better ways to prevent and manage their pain’.

The campaign generated a fantastic response from the media, with extensive nationwide promotion through radio, online, print media and television, including our own Dr Shane Buntman, who was featured on Channel Ten News last month.

Dr Shane Buntman on Ten News

Ten Eyewitness News – 15/04/2017 from Osteopathy Australia on Vimeo.

Read more

Victoria’s Fittest Postcodes

In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.

http://www.theage.com.au/victoria/health-tracker-do-you-live-in-victorias-fittest-postcode-20170429-gvvd5v.html

Using data from Australia’s Health Tracker website, the article includes an interactive chart where you can compare exercise levels in your postcode across Victoria.

Health Tracker Read more

Correcting Posture For The Modern World

Long hours spent sitting in front of a computer combined with the escalating use of small mobile devices has seen a rapid degradation of ‘good posture’ in today’s world. Our own Dr Shane Buntman was featured on Channel 9 news last year talking about the rise of these sorts of complaints. And it appears that even the fashion world is taking notice, with this article also appearing on the Vogue website late last year.

Is Perfect Posture the New Six-Pack? 3 Ways to Straighten Up

Posture in Vogue

Read more

Running cadence is your best insurance policy

Have you counted your running cadence lately?

img_5037

With the triathlon season just around the corner, now is the time to start getting ready for race day. If you were lucky enough to avoid the winter blues then you’re probably feeling pretty confident that this summer will be your best yet. However, if you suffered through the cold winter, then now is the time to start paying attention. Remember that it’s not too late to get your form back in time for the new season.

Read more