The Most Important Vitamin You’re Most Likely Not Getting Enough Of – Vitamin D

Growing up in Australia where there is an abundance of sunshine and an outdoor lifestyle, we have always been told to “slip, slop, slap” in an attempt to prevent skin cancer and premature ageing. However, recent studies have estimated that up to 60-70 percent of Australians have insufficient levels of Vitamin D and are unaware of their deficient state. While conventional medicine and the media promote sun avoidance, doing so could actually put your health in danger and be causing a deficiency of this essential vitamin.

Read more