Falling pregnant is a magical time in a woman’s life but it can also be quite overwhelming. There is a huge amount of information to take in and a host of regular medical appointments to attend. A common misconception is that if you haven’t engaged in exercise pre-pregnancy, then it isn’t safe to start. This has recently been shown to be incorrect and current guidelines actually recommend pregnant women stay active, provided they have clearance from their doctor or obstetrician. After all, pregnancy is a normal condition and not an illness!
During the first trimester many women feel too unwell to participate in their regular exercise program. This is completely normal and it is very important to listen to your body during this time. With hormone levels fluctuating, a regular workout completed one day might feel almost impossible the next. By allowing your body to guide you, it will gradually become easier to keep exercising throughout your pregnancy.
Things to take into consideration during pregnancy: