Pilates versus Yoga

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Although completely different in intent, there are many cross-overs and benefits between Pilates and Yoga. Each lifestyle (or method) has proponents eager to tell you why their method is better than the other.

However, as with many things, deciding which will provide the most benefit is a complex combination of factors including: the particular body and personality in question; the various barriers to practice; and what the subject currently needs to help them get better, stronger, pain-free or simply find an improved sense of well-being.

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Pilates for Seniors

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Many blogs (including our own) suggest that Pilates is good for this and good for that and good for pretty much everything. Well, the truth is that Pilates is good, actually great, for almost everything and is beneficial for everyone, particularly older clients. At MOSIC we have been absolutely privileged to work with several clients into their late 80’s whose weekly Pilates sessions have allowed them to live independently and with a self-reported increase in daily confidence.

As we get older the once buoyant human body begins to becomes brittle, unstable and progressively more unreliable. Enter the Pilates method, our expert team and a fully equipped studio.

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