CERTIFICATE IV PILATES MATWORK INSTRUCTION, DIPLOMA PROFESSIONAL PILATES INSTRUCTION, PILATES ALLIANCE AUSTRALasIA (PAA) – Level 1

PILATES INSTRUCTOR

I love how Pilates helps improve people’s physical and mental wellbeing. It provides individuals with a better quality of life through pain reduction and increased mobility.

Astrid gained her experience through Fletcher Pilates training and has felt the benefit of Pilates personally, not only for body conditioning, but also for her pre and post-natal recovery. For Astrid, the Pilates Method is vital for maintaining a healthy body where all the joints are actively challenged through their full movement. This is crucial for the prevention and treatment of musculoskeletal injuries and other conditions.

After experiencing the benefits of Pilates, Astrid was inspired to undergo professional training and become a Pilates instructor. She is fully qualified through National Pilates Training, having completed the Diploma Of Professional Pilates Instruction and is a Level 1 member of Pilates Alliance Australasia (PAA). Before joining the team at Melbourne Osteopathy Sports Injury Centre, Astrid’s teaching experience included Contour, Genesis, and Rising Up fitness centres. Continuing education is important to Astrid and she regularly attends Pilates workshops and conferences provided by Pilates Alliance Australasia. She also plans to undertake the Advanced Diploma of Professional Pilates in the near future.

Astrid has observed how Pilates rehabilitates people from injury and enjoys the positive feedback that she receives from clients. She has gained expertise in the management of many chronic conditions such as lower back pain, knee degeneration and arthritis. She also has a special interest in the welfare of clients requiring additional pre and post-natal care. Private Health rebates may be available.

If you would like to book a Pilates session with Astrid or ask her a question you can: